September 1st - 7th (Rest - Rest - 2 miles - Rest - 2.5 miles - Rest - 3 miles)
[Run 15 minutes - Walk 2 minutes]
September 8th - 14th (Rest - Rest - 2.5 miles - Rest - 3 miles - Rest - 4 miles)
[Run 15 minutes - Walk 2 minutes]
September 15th - 21st (Rest - Rest - 2.5 miles - Rest - 3 miles - Rest - 4 miles)
[Run 15 minutes - Walk 2 minutes]
September 22nd - 28th (Rest - Rest - 3 miles - Rest - 3 miles - Rest - 5 miles)
[Run 17 minutes - Walk 3 minutes]
September 29th - October 5th (Rest - Rest - 3 miles - Rest - 3 miles - Rest - 6 miles)
[Run 17 minutes - Walk 3 minutes]
October 6th - 12th (Rest - Rest - 3 miles - Rest - 3.5 miles - Rest - 7 miles)
[Run 20 minutes - Walk 4 minutes]
October 13th - 19th (Rest - Rest - 3.5 miles - Rest - 3.5 miles - Rest - 8 miles)
[Run 20 minutes - Walk 4 minutes]
October 20th - 26th (Rest - Rest - 3.5 miles - Rest - 4 miles - Rest - 9 miles)
[Run 20 minutes - Walk 3 minutes]
October 27th - November 2nd (Rest - Rest - 4 miles - Rest - 4 miles - Rest - 10 miles)
[Run 20 minutes - Walk 2 minutes]
November 3rd - 9th (Rest - Rest - 4 miles - Rest - 3 miles - Rest - 12 miles)
[Run 20 minutes - Walk 1 minute]
November 10th - 16th (Rest - Rest - 4 miles - Rest - 3 miles - Rest - 8 miles)
[Run 20 minutes - Walk 1 minute]
November 17th - 23rd (Rest - Rest - 3 miles - Rest - 2 miles - Rest - Rest)
[Run 20 minutes - Walk 1 minute]
November 24th (HALF MARATHON)
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